Flash: ON   May 25, 2013 
Bulk Cooking Charts
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Prepared Vegetable Equivalent Chart
 Vegetable Raw  Equivalent
 Bell pepper  1 cup chopped
 Cabbage (1/2 small head)  3 to 4 cups shredded
 Carrot - 1 large  1 cup chopped
 Carrot - 10 lb bag  16-17 cups chopped
 Carrot - 1 pound (6-8 med)  3 cup shredded
 Celery - 1 large stalk  1/3 cup chopped
 Celery - 4-5 medium stalk  1 cup chopped
 Mushrooms - 1/2 pound  2 cups sliced
 Onion - 1 small - medium  1 cup chopped
 Onion - 1 large  2 cups
 Onion - 1 pound  3 to 4 cups chopped
 Spinach - 1 pound  8 cups uncooked: 1 1/2 cup cooked
 Sweet Potato - 1 pound  1 1/2 cup cooked
 Tomatoes - 1 pound  1 1/2 cup peeled, seeded and diced
 Zucchini - 1 pound  3 1/2 cup sliced or 2 cups grated
Dry Ingredient Equivalent
 Item  Equivalent
 Chocolate Chips - 5 ounces  about 1 cup
 Chocolate Chips - 12 ounce bag  2 1/2 cups
 Cocoa powder - 3 ounces  1 cup
 Coconut, flaked 1 (14-ounce) bag  5 1/3 cups          
 Flour, all-purpose - 1 pound  3 cups sifted or 3 1/2 -4 cups unsifted
 Flour, cake - 1 pound  4 1/2 cups siftd or 3 3/4 cups unsifted
 Flour, whole wheat - 1 pound  3 1/2 to 3 3/4 cups unsifted
 Rolled oats - 1 pound  5 1/3 cups
 Sugar, brown - 1 pound  2 1/4 cups packed or 3 1/2 cups not packed
 Sugar, granulated - 1 pound  2 1/4 cups
 Sugar, powdered - 1 pound  4 1/2 cups sifted or 3 3/4 cups unsifted
 Sugar, superfine - 1 pound  2 cups


Dairy Equivalent Chart
 Item  Equivalent
 Butter - 1 pound  2 cups
 Cheese - 1 pound (16 ounces)  4 heaping cups grated
 Cheese (Parmesan) 3 ounces  1 cup grated
 Cream Cheese - 3 ounces  6 Tablespoons
 Cream Cheese - 8 ounces  1 cup
 Heavy whipping cream - 1 cup  2 cups whipped    
"Other" items needed in bulk cooking
1 piece bread 1/3 cup fine bread crumbs, prepared in food processor 
3 lb chocolate chips 8 cups
   
   
   
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